Nutrition and Yoga
My name is Nicole Herpich and I am a Naturopathic Nutritionist working in Ringwood, and Lyndhurst, Hampshire. I am also a Yoga instructor, Vipassana meditation lover and Reiki practitioner.
Welcome and thank you for having an interest in living a more natural life, giving your body and your life more energy and giving yourself the opportunity to feel better and happier.
Naturopathic Nutrition, Yoga and Meditation are related and connected with each other.
Yoga, as I have learnt it, involves
five main principles:
- Proper exercise
- Proper breathing
- Proper relaxation
- Proper diet
- Positive thinking and meditation
On the path to a happier life it is important to pay attention to every single point and I would like to help as much as
I can and you allow me to.
A Naturopathic Nutrition
treatment can offer:
- Information about connection between body
organ functioning and diet and lifestyle
- Advice about complimentary medicines that can minimise side effects of prescribed medication.
- Suggestion of alternative treatments
Everyone seeks peace and harmony, because this is
what we lack in our lives.
Meditation is a powerful tool
which can release:
- Agitation
- Irritation
- Disharmony
- unsettlement